Shred Fitness
Empowering Women
About Shred Fitness
Empowering Women
As a professional Fitness Trainer, my passion is to guide individuals towards a healthier lifestyle and growing a confidence in their own skin. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health and well being.
Services I Provide
Empowering the feel good factor
HIIT
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Bootcamp
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a caloric deficit will have you in tip-top shape.
Personal Training
Working with the client 1:1 to reach their exercise and wellness goals. Some individuals need to work on confidence and self esteem before class situations.